Approaches

I am trained in multiple therapeutic approaches that enable me to tailor our therapy to best meet your needs and your own approach to change.

Here are some links to information about some of the approaches that I am trained in and use:

Narrative Therapy

Read about narrative therapy in an article from the Dulwhich Centre (which acts as a headquarters of sorts for research in and practice of narrative therapy).

Existential Therapy

Existential therapy views freedom, choice, responsibility, and authenticity as key themes in change and healing.

Transtheoretical Model of Behavior Change

The Transtheorectical Model (also known as the stages of change) views change as a process rather than an event. The change process comprises the following stages:

  • Precontemplation
  • Contemplation
  • Preparation
  • Action
  • Maintenance
  • Recycling